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Weekly Self insight — goals vs what happened
A short weekly card that compares persona goals to recent life episodes — suggestions only, not a diagnosis.
Before you start
- Signed in with Self cloud sync on.
- Persona goals filled in Settings or Self onboarding.
Steps
- 1
Open Hub → Self — the Weekly insight card loads from GET /v1/self/insights/weekly.
- 2
Each goal shows Active / Quiet / No data based on episode titles and snippets from the last 7 days.
- 3
Optional: enable “Refine insight with LLM” in Settings (env-gated) for a clearer 1–2 sentence summary.
- 4
Tap Discuss in Companion to prefill chat with the insight context.
- 5
On Mac, the same summary appears in the Self sidebar and as a menu-bar glance when warm.
- 6
Download a JSON snapshot (persona, graph, prefs, knowledge_counts) from Settings → What Self knows.
Common mistakes
- Insights are suggestions, not medical or life diagnoses. Calendar stays Busy-only.
- Training opt-out blocks LLM refine and Companion/Compose LLM; heuristic insight still works with cloud sync.
- See /help/self/glossary for Self vs Memory vs Life vs Mind.